The Southern Utah University Dance Organization is hosting Open Yoga on the first Friday of January, February, and March this semester! Join us in the Multipurpose Center 116 from 8-9pm to destress and find the inner peace you need to get you through your classes! 

January 10, 2025:

This class, taught by Danielle Lydia Sheather, will lead students through Vinyasa (flowing through postures) standing series, followed by a seated Yin (held postures with breath work) practice. The culmination of the class will be a meditation of deepening our connection to the self and others through guided principles of visualization.

Along with her years of teaching dance, performing and choreographing, Danielle is a certified Yoga Instructor (RYT 500hr, ERYT 200hr) and has taught for New York Yoga, Sonic Yoga, and Dharma Yoga in New York City. She received her training at Sonic Yoga followed by Dharma Yoga under Sri Dharma Mittra.