A High-energy aerobic workout! Free with an SUU ID, $3 without. Check in at the cage on the first floor of the PE Building, then head up to the aerobics studio on the third floor for class! No equipment needed. 

ABOUT HIGH FITNESS:

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes HIGH Fitness an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! 

https://highfitness.com/