Nurture your mind, body, and spirit at SUU Dance Program Wellness Day. Experience a day filled with engaging activities designed to enhance your overall well-being and personal growth. Participate in our Wellness Day and explore different ways to enhance your wellness journey. Check for resources here.

• 9-9:50 a.m. | Time Management: Goal Setting with Community Activity
• 10-10:50 a.m. | Yoga
• 11-11:50 a.m. | Strength Training
• 12-12:50 p.m. | BYOL & Snacks
• 1-1:50 p.m. | Body Mythology
• 2-2:50 p.m. | Mindfulness, Rest, & Journaling
• 3-3:50 p.m. | Nutrition